I walked more this week. I cut out my high sugar sodas. I was really psyched for a loss but unfortunately it was a .4 gain. I was upset but not going to let it bother me. I am trekking on and hoping for better results next week.
Hang in there, Becky. You know how we females are. Sometimes we can be retaining (for no apparent reason) 3-5 pounds of fluid. Keep doing what you're doing and don't give up!
like Meg said, hang in there Becky! and you lost a lot last week; I know before when I was doing a weight loss clinic, the doctor said that if you have a bis loss one week, you might have no weight loss the next week because of your body adjusting; your gain was so little it could have been extra fluid, etc. Stay steady and on course and don't give up!
2 comments:
Hang in there, Becky. You know how we females are. Sometimes we can be retaining (for no apparent reason) 3-5 pounds of fluid. Keep doing what you're doing and don't give up!
like Meg said, hang in there Becky! and you lost a lot last week; I know before when I was doing a weight loss clinic, the doctor said that if you have a bis loss one week, you might have no weight loss the next week because of your body adjusting; your gain was so little it could have been extra fluid, etc. Stay steady and on course and don't give up!
betty
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