I am trying to take control of my body again. My diabetic meds have been increased because my blood sugar levels are everywhere.
January 3 was the last time I had a soda of my own. I will confess I have had a few sips of my nephew's soda but only a few sips and literally sips. This is getting easier because now that I am not drinking soda, he chooses non-carbonated beverages too. Tonight during the Super Bowl, I ate some chips. Oh boy,, did I want a soda but I continued to drink water.
I am working on just a few things at a time. My first was sodas and increasing my exercise. I joined the Y a few weeks ago and am taking advantage of it. It has not been that hard because I have not been on a regular schedule in a few weeks thanks to the weather and school being out for road conditions and teacher workdays. I have one day in the next two week pay period... That is going to hurt. In the mean time I went to the Y almost everyday that the roads would allow it. I actually feel bad and guilty if I dont get at least a 30 minute workout in now.
The month if January my fitness minutes were 510. That was not bad considering I did not start until week 2 of January and the wonderful snow we have had the past two weeks. That 510 minutes is just cardio. It does not count any strength training which I try to do 5-15 minutes after my cardio,
Tomorrow I get bloodwork drawn to find out if my numbers have dropped for January... I hope so.
Sunday, February 2, 2014
- Super Bowl makes me miss my brother. So many memories of watching together. I used to think it was ok to talk during commercials. I learned real quick from him that you did not talk whatsoever during the Super Bowl.
- Speaking of Super Bowl. I remember traveling twice on Super Bowl Sunday. Once was to Indianapolis for a convention. My brother said that he did not care if he missed it because his team was not playing. We made it there in the late afternoon, At dinner time we were ready to go to the Steak and Shake and we were waiting on him to get ready. We waited and waited and waited. He finally said, bring me something back because I am watching the Super Bowl. He sent two women out in Indianapolis in the cold to fend for their selves.... It was right across the street from our hotel. LOL!
- Speaking of Super Bowl traveling 2..... We were in Nashville for another convention.I had bought tickets to the Grand Ole Opry earlier in the week for Friday night, leaving us to travel on Saturday and be back home on Sunday.. NOT! A blizzard was coming through....literally. Everyone recommended we head home BUT I had bought tickets for the Grand Ole Opry and I was going daggoneit. So we went. It was great. Then we headed home Saturday and at first had no problems until about 4 when literally our wipers froze while wiping. It was time to pull off for the night plus a jackknifed tractor trailer was blocking the road. So we stopped at the only hotel and ate Subway. We started off the next day to another wrecked tractor trailer. We sat for hours. That did not stop my brother from being home to watch the Super Bowl. He sped the rest of the way home and we made it home with 15 minutes to spare.
- Speaking of traveling... for another convention in Kentucky we drove. He made the mistake of falling asleep after telling us to stay straight on that road. He had not told us to stay straight on 64 so when the road kept straight, my Mom kept straight. He woke up about an hour later wondering where we were and how we got there. Taught him a lesson. We were on a 2 hour detour and it was the first time I had even been through a tunnel in a mountain. I did not know tunnels went through mountains, only in water for my life.
Saturday, February 1, 2014
My friend of the family, Carl, is holding his own right now. He is still critical. He was placed on the heart transplant list but has been taken off because of a lung infection. Today they are going to move him around some so hoping and praying that will move some of this stuff out of the lungs. Please continue to pray for him.