I DID IT! I DID IT!
I made a commitment on January 2 to be active at least 10 minutes a day for the month of January.
Believe me , some days I did not want to do it but I got my butt up and did something. Last week when that cold kicked my butt, I still got up and did something. That something may have been walking, goign to the Y or just simply stepping or dancing in front of the television.
Total fitness minutes in January...675.
I do not have a total weight loss for January but I can tell you that I have lost 12 pounds since last being weighed around Thanksgiving.
Encourage me, please.